#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise 3:24 - Her transition from traditional OBGYN to functional medicine 10:43 - Discussion on hormonal poverty and its impact on health 14:36 - Preferred tests for assessing hormone levels 16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy 17:56 - How to determine the right bioidentical hormone treatment for individual needs 21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis 27:11 - Progesterone and DHEA's contributions to bone health 27:36 - The impact of stress and sleep on hormone levels and overall health 32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits 36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.