#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:19 - Introducing Akshay Nanavati 3:55 - His journey from addiction and PTSD to success. 7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica 11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them 15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles 25:36 - The importance of identity in overcoming challenges and making progress 30:42 - Owning your ego while tapping into humility 31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again." 33:39 - The significance of "I hope tomorrow will be exactly what it is." 36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life 38:17 - How to support Akshay's Great Soul Crossing 41:43 - Information about his book "Fearvana" and where to find it 42:34 - Connect with Akshay on Social Media *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.