#122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Shivani Gupta’s background 3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits 8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain 9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices 11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health 13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits 16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health 19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity 23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options 24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements 26:44 - Dr. Gupta's resources and special discount code for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.