#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor 2:15 - His backstory and journey to holistic cardiology 5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis 7:39 - Inflammation's impact on health 10:50 - Foods that benefit heart health and those that don't 15:09 - Misconceptions about cholesterol and eggs 18:15 - Managing blood pressure without pharmaceuticals 19:28 - Specific markers and tests used to investigate heart health issues 21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles 27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems 33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.