#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others 6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health? 10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis 13:39 - A detailed breakdown of the digestive process 18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter 20:30 - How to increase butyrate in your system 22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach 24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation 27:31 - How much butyrate is needed for optimal gut health 28:44 - Introduction to Tributyrin-X™: formulation and how it works 31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing 34:52 - Simple, actionable steps to support and improve your gut health 36:54 - Why a healthy gut is essential for maintaining strong bones 38:11 - Final thoughts and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.