#118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:23 - Meet today’s guest, Mollie Eastman 4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation 4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique 11:45 - The role of light and the suprachiasmatic nucleus in sleep 17:19 - Why a dark room is essential for proper sleep 19:58 - Recommendations on using night lights and other light sources during sleep 24:03 - Impact of screen time and light exposure before sleep 26:57 - Melatonin's role in sleep regulation and other factors affecting its production 31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women 34:31 - Sleep-related gadgets and alternative solutions for sleep disorders 40:47 - Where to find more about Mollie Eastman and her work on sleep *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.