#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 - An overview of Dr. Christine Smith's professional background 3:39 - Her personal health challenges and transition into holistic medicine 8:40 - The most important thing to understand about your body's healing process 12:47 - The concept of allostatic load and its impact on bone health and osteoporosis 17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare 24:16 - How regenerative medicine works and its benefits 30:32 - The power of meditation and advice for beginners 36:08 - Common issues Dr. Smith's patients face and how she helps resolve them 43:32 - Where to find Dr. Christine Smith and her resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.