#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:27 - A brief look at Dr. Tom O'Bryan’s background 2:44 - Overview of his new docu-series on health and inflammation 4:36 - Explanation of how the immune system works and the role of inflammation in health 9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions 10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life 14:59 - Expert insights on inflammation's root causes 20:07 - The dangers of phthalates and their long-term effects on brain development and health 25:32 - The advantages of organic food consumption on health and fertility 33:49 - Strategies for reducing daily toxin exposure and promoting detoxification 40:54 - Benefits of sauna use in detoxification 43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan 48:44 - Where to find Dr. Tom O'Bryan and his work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/theinflammationequation *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.