#111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:33 - Introducing the guest, Dr. Krista Burns 2:41 - Her background and the founding of the American Posture Institute 5:17 - Addressing back pain and typical treatment paths 6:33 - Defining posture and its importance 8:36 - The impact of posture on confidence and presentation 12:21 - Common postural faults and what many are doing wrong 14:36 - The effect of technology on children's posture and development 17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70 21:42 - Recommended extensor exercises for improving posture and bone health 27:01 - Discussion on the possibility of overextending during exercises 27:56 - The broader importance of improving posture for quality of life and health conditions 32:54 - Additional tips for maintaining good posture 35:21 - Advice on posture during sleep for pain management and overall health 37:37 - Where to find Dr. Krista Burns and additional resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.