February 15, 2024
#109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health PodcastAbout this episode
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:31 - A brief introduction to Dr. Vivian Chen 2:42 - Her unique background, influenced by her daughter's health challenges and her own 7:15 - Discussion on her current practice and approach to medicine 8:33 - Limitations of the current medical model for providing holistic patient care 12:57 - Her personal health journey and lifestyle changes 16:20 - Identifying common sources of toxin exposure for the average person 21:15 - Recommendations for reducing toxin exposure in daily life 22:03 - Checking tap water quality and making safer drinking choices 23:01 - Healthy kitchen swaps to reduce toxins 27:14 - Safety and effectiveness of ceramic cookware 30:01 - Tips for transitioning away from nonstick pans to healthier cooking options 32:21 - The impact of toxins on bone health 36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX® 41:52 - Evidence-based benefits of red light therapy 45:00 - Design and features of the LUMEBOX® 47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health 50:42 - Guidance on the optimal distance for using red light therapy for different effects 54:39 - Eye protection and safety with red light therapy 59:01 - The benefits of red light therapy for bone health 1:01:14 - Where to find Dr. Vivian Chen *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.