#97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 3:00 - Introducing our guest, Dr. Tom O’Bryan 4:24 - Exploring the difference between wheat and gluten 7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it 8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research 10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut 12:55 - The five pillars of chronic inflammatory diseases 13:33 - Genetics as the first pillar in chronic disease development 14:24 - Environmental triggers as the second pillar 15:35 - The role of environmental toxins in chronic inflammation 24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar 25:21 - Leaky gut syndrome as the fourth pillar 29:11 - The role of antibodies and systemic inflammation as the fifth pillar 31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation 34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities 44:34 - Recommendations for reducing toxin exposure in daily life 53:39 - Information on where to find Dr. Tom O’Bryan and his work 54:12 - Final thoughts and closing words from Dr. Tom O’Bryan *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.