#88: Healing Energy For Healthy Bones & Brain w/ Dr. Louise Swartswalter + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:26 - Meet our guest, Dr. Louise Swartswalter 2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field 6:11 - The link between the brain and overall health, with emphasis on bone health 8:05 - Delving deeper: How stress affects bone health 9:07 - Dr. Swartswalter's top stress-reducing tools 10:12 - Mind Gems walk-through 14:07 - Unpacking the B.R.A.I.N. System's holistic approach 16:14 - Impact of diet, exercise, and hormones on bone and brain health 18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk 20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health 22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age 25:13 - The importance of sleep in brain rejuvenation 28:25 - Introducing the Brain Soul Success Assessment for optimal brain health 29:17 - Where to find Dr. Swartswalter and further resources *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/louise-swartswalter-brain-soul-success *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.