#84: Metabolic Health, Gut Health, & Osteoporosis w/ Andrea Nicholson + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:23 - Meet our guest, Andrea Nicholson 3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges 6:32 - The importance of taking charge of your health 7:23 - The basics of metabolic health 9:07 - Indicators of optimal vs. poor metabolic health 10:53 - The primary markers for assessing metabolic health 12:41 - Metabolism's role in bone health for ages 50-70+ 14:17 - An overview of bone turnover markers 15:30 - Andrea's journey toward developing a passion for gut health 17:11 - Recommended tests for gut health assessment 20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis 23:23 - Practical advice and actionable steps for those eager to improve their health. 28:49 - Final words and key takeaways 30:10 - Where to find Andrea Nicholson *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.