#82: Breath & Bone Strength Connected? Simple Tweaks To This Life-Giving Activity w/ Sachin Patel + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:18 - Get to know our guest, Sachin Patel 7:59 - Discover the art of breathwork and its difference from meditation 9:34 - Uncover the benefits of breathing through the nose versus the mouth 12:34 - Learn about the three gears of breathing during exercise 15:58 - Overcome the challenges of nasal breathing 17:26 - Explore devices to improve nasal breathing 18:25 - Learn tips to prevent mouth breathing while sleeping 21:09 - Practice specific breathing techniques supporting bone health 24:36 - Find out the different forms of daily, unconscious breathwork 28:16 - Understand coherence breathing and its benefits 31:55 - Find the connection between breathwork and bone health 34:30 - Utilize breathwork as a tool for pain management 38:01 - Recognize the importance of breathwork in trauma recovery 41:10 - Master advanced breathing techniques for incredible health breakthroughs 43:13 - Foster positive health versus preventing negative health 44:47 - Connect with Sachin Patel *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/sachin-patel-breathwork-bone-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.