#78: Fasting & Bone Health. Not As Straightforward As You Think w/ Cynthia Thurlow, NP + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:21 - What is your story? How did you begin focusing on fasting? 6:21 - What is fasting? 7:33 - What are the different types of fasting? 10:33 - How many meals a day should you be eating? 13:14 - What happens in the body when we’re fasting? What are the benefits of fasting? 15:42 - Autophagy during unfed periods 17:27 - Who should not fast? 21:38 - The impact of birth control and low estrogen on bone health 22:47 - Advice for women (or women with children) considering birth control? 25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation? 29:55 - Chronic inflammation and fasting 33:17 - Are there any downsides to fasting? What is the impact on our bone health? 37:37 - Any closing thoughts and tips for our audience? 39:30 - Where can people find you? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.