June 4, 2023
#75: Osteoporosis Genetics. Bone Coach DNA Exposed! w/ Kashif Khan + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health PodcastAbout this episode
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan. =>> GET 10% OFF YOUR DNA TEST KIT TODAY USE CODE "BONECOACH" =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:57 - Can you share the background story of how The DNA Company came to be? 5:55 - Can you explain what genes and DNA are? What do they control in the body? 11:45 - Can you explain the link between genetic testing and bone health / osteoporosis? 19:42 - What are the main lifestyle factors that impact our genetics? 21:03 - What are the key factors that turn on and off genes the most? 24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes? 25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing? 30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview 34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways 38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation) 41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body 43:56 - Kevin’s unique hormone profile and key takeaways 49:00 - Kevin’s sleep profile and his specific recommendations 54:48 - Kevin’s longevity profile and his “superhuman” genetic quality 1:03:57 - What is the process for getting your DNA tested? 1:05:48 - What words of wisdom can you share with people who want to live long, active lives? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.