#72: Sugar Cravings, Food Intolerances & the Impact of Inflammation, Plus How To Improve w/ JJ Virgin + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 3:25 - Tell us about how you got into the health space 5:18 - How does mindset tie into health? 8:03 - Tell us about sugar and the Sugar Impact Diet 12:34 - What is sugar doing to our health? 17:57 - The problems with American breakfast foods 20:10 - What is the protein leverage hypothesis? 21:16 - JJ’s favorite breakfast 23:05 - What is food intolerance? 31:36 - Are there foods people should avoid for optimal health? 35:21 - What is the deal with fruit sugars? 41:45 - Can you really get rid of a sweet tooth? 47:25 - What should people do that struggle with being underweight? 51:00 -Any closing thoughts? 54:29 - Where can people find JJ? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.