#69: Prevent Alzheimer’s & Dementia and Improve Your Brain Health w/ Dr. Austin Perlmutter, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health 5:56 - What are all the roles our brain plays in our health? 8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia? 14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health? 24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention? 32:08 - What are the best sources of fat for brain health? 36:28 - How does your brain's immune system shape your thoughts, health and happiness? 43:30 - How does the quality of your sleep affect your brain health? 51:21 - What’s the connection between your brain and central sleep apnea? 54:47 - Where can people connect with Dr. Austin Perlmutter? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-austin-perlmutter-brain-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.