March 9, 2023
#63: Building Optimal Health In Your Later Years w/ Dr. Stephanie Gray + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health PodcastAbout this episode
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building optimal health in our later years is Dr. Stephanie Gray. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 3:14 - Dr. Stephanie’s story 5:14 - What’s the difference between functional and conventional medicine? 6:32 - How did you become interested in learning more about functional medicine? 7:54 - In your book, Your Longevity Blueprint, you talk about a “house blueprint” concept. Can you break that down for us? How does a Longevity Blueprint help you build your health? 11:14 - Where do hormones fit into this analogy? 12:10 - How do you test at your clinic for hormone imbalances? 13:20 - What specific tests do you use? 14:48 - Why are hormones important to the aging process? How do they help with longevity and bones? 17:35 - What conditions or situations would hormone replacement therapy not be suitable for? 21:13 - What are the options when it comes to hormone replacement therapy? 18:30 - What are the differences between natural and synthetic hormones? 23:00 - Do hormones cause cancer? 24:04 - Is there an age cutoff for hormone replacement therapy? 30:30 - If someone has had a hysterectomy do they need hormone replacement? 31:59 - What are some myths regarding hormones and hormone replacement therapy? 33:23 - Where can people find Dr. Stephanie Gray? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/stephanie-gray-your-longevity-blueprint *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.