#62: Mobility, Bone Health, Core Strength, & Fascia w/ Erica Ziel + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:46 - Erica’s story and how she began helping women move better 5:52 - What is our deep core? 8:17 - How do we strengthen and properly use our core? 13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body? 15:13 - The benefits of creating space within your body and joints 19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain? 32:02 - Why traditional stretching may be keeping the body in pain 37:41 - What role does breath play in reducing pain? 45:32 - Where can people find Erica? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/erica-ziel-core-rehab-program *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.