#57: The Hidden Hormone Connection To Osteoporosis & Our Health w/ Dr. Bindiya Gandhi, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist 6:22 - What is leptin and what is its role in our body and our health? Why is it important? 8:09 - Why is leptin not talked about? 8:50 - How does leptin impact other hormones? 11:22 - What is the normal range you like to see leptin levels and what test do you use for it? 16:02 - What are the contributing factors for high leptin levels? What about low leptin levels? 17:30 - What are some foods that impact leptin? 19:15 - What are the other tests you like to look at when you’re looking at leptin levels? 20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis? 22:05 - Is leptin important for those who have both osteoporosis and obesity? 23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be? 24:52 - Where can people find Dr. Bindiya Gandhi, MD? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.