#54: Beyond Longevity w/ Jason Prall + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:12 - How did you get started in the field of aging and longevity? 8:01 - What is "The Human Longevity Project?” 12:12 - Any commonalities in the longest lived people around the world? 19:05 - How can we define longevity? 28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage? 39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging? 45:57 - Can you talk about epigenetics and how they affect aging? 59:03 - What are the common factors that connect people that live long, vibrant lives? 1:04:29 - Can you tell us about your book, Beyond Longevity? 1:09:27 - Where can people find you? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/beyond-longevity-jason-prall *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.