#48: Cellular Senescence, Senolytics, & Bone Loss w/ Dr. Nick Bitz, ND + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore cellular senescence, senolytics, bone loss and osteoporosis is Dr. Nick Bitz, ND. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 3:05 - How Dr. Nick Bitz got into this field 6:44 - What does an Ayurvedic approach to bone health look like? 13:47 - You’re a trained naturopathic physician and have a unique perspective on bone health… What does the naturopathic approach to bone health look like? 17:01 - What is cellular senescence and how is it different from autophagy? What effect do senescent cells have on bone? 21:34 - What are senolytics and any studies on senolytics and bone loss, bone health, and osteoporosis? 25:00 - What human studies exist in this area? 26:04 - What are some of the most interesting findings so far with senolytics? 30:35 - How do people feel when senescent cells are being cleared out of the body? 32:50 - Is there a connection between brain aging and senescent cells? 35:05 - How does the immune system factor in with this? 37:34 - How is anabolic resistance connected to senescent cells? 39:04 - Are there any diet and lifestyle behaviors you'd recommend related to senescent cells? 40:47 - Biggest takeaways for listeners of this episode 42:53 - Where can people find you? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/neurohacker-collective-senolytics-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.