#47: Preventing Osteoporosis & Osteopenia w/ Debra Atkinson (Flipping 50) + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career? 5:08 - How have exercise recommendations changed over that time? 7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens? 19:55 - What is the most recent research suggesting about exercise for women with osteoporosis? 25:14 - The two types of exercise most often recommended for bone health and keeping bone density 32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis? 34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture? 41:19 - Where to connect with Debra *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.