#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:57 - Dr. Lindsey’s personal journey 5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis 9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis? 15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health? 26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways? 35:40 - The microbiome and postbiotics 38:48 - What are six types of exercise that can improve bone health? 41:06 - What are some key items that should go on everyone's grocery list for bone health? 47:17 - Do you really need dairy to have healthy bones? 55:10 - Tell us more about the Engineering the Microbiome Summit *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-lindsey-elmore-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.