#41: Mastering The Menopause Transition w/ Dr. Sharon Stills + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore mastering the menopause transition with Dr. Sharon Stills. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:28 - Dr. Sharon Stills journey 6:13 - How should women be preparing for menopause? 13:01 - What tests do you use for testing hormone levels? 17:03 - How do you define menopause? 18:12 - Tell me about your RED program 26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition 28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy? 31:55 - The Mastering the Menopause Transition Summit 35:23 - Where can people connect with Dr. Stills *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-sharon-stills-mastering-menopause *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.