#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components 15:45: Posture, breathing, and hydration...why are those three things so important? 25:26: What is fascia and how does it contribute to movement? 31:30: What is the Cooch ball and how can it help people? 36:45: Tell me about your upcoming pelvic floor webinar *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/jana-danielson-pelvic-floor *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.