#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause! =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 1:10 : Dr. Anna Cabeca’s background 2:37 : Why is hormone optimization so important for bone health and what do optimized hormones look like? 4:10 : What becoming a grandma looks like for Anna 7:23 : What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue 8:11 : How does insulin resistance affect our health (menopause and ovarian removal increases risk)? 9:07 : The Hormone Fix - “It takes more than hormones to fix our hormones” 10:41 : How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis 12:37 : Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity 17:08 : Dr. Anna Cabeca’s new book, Menupause! *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.