About this episode
In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being. Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life. Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit. Resources Check out Alisa’s Revelation Wellness and her book, The Body Revelation Sign up for Rebekah's October 30 Day Rhythms Challenge . Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide. Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com. Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group. Register for Next Gen Summit , November 8-9, 2024 in Nashville. Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January. More from the THINQ Podcast Network: THINQ Media Podcast with Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons