Rebekah Lyons and Gabe Lyons
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
2d ago
Gabe and Rebekah close out 2025 with the final episode of Season 12. Fresh off celebrating their 28th wedding anniversary in New York City, they reflect on a year filled with honest conversations about marriage, rhythms, and real life. This episode is a heartfelt recap of the season’s highlights, a celebration of breakthroughs readers have experienced through their book The Fight for Us, and an invitation to invest even deeper in your marriage in 2026. In this episode, you’ll hear: Why the end-of-year holiday season is the perfect time for reflection and taking inventory as a couple The four simple questions Gabe and Rebekah ask every year to evaluate their marriage and family life Personal stories from their anniversary getaway—including a magical evening of live jazz with Chris Botti Powerful reader reviews and testimonies from couples and small groups using The Fight for Us and the new curriculum Exciting details about two upcoming opportunities to go deeper with Gabe and Rebekah in 2026 Resources: Download the free Year-End Inventory Guide (What’s Right, Wrong, Confused, and Missing) in the show notes Get The Fight for Us book and the new small-group curriculum Join Gabe and Rebekah for the intimate Beach Marriage Intensive, February 9–12, 2026 (limited spots remaining) at https://rebekahlyons.com/intensive — use code RFL500 for $500 off Save your seat for the Marriage & Parenting Retreat, May 14–15, 2026 in Franklin, TN at https://rebekahlyons.com/retreat — use code RFL200 for $200 off Dwell offers several Bible-in-a-Year plans to match how you want to journey through Scripture - whether by theme, by story, or by order of the books themselves.Head over to dwellbible.com/thinq and find your perfect plan! Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/ More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148
Nov 12
Gabe and Rebekah welcome their longtime friend, incredible leader, and prolific author, Mark Batterson. Known for his unique way with words, Mark joins the conversation to discuss the vital difference between having good intentions and implementing true, strategic rhythms in your life and marriage. This is a conversation about the power of intentionality and the practical steps required to align your time, your values, and your vision as a couple. They dive into why rhythms—not just desires—are the only things that will shape the health and direction of your future. In this episode, you'll learn: Why all the right intentions will fail without a strategic plan and mutual alignment The power of sitting down together to get serious about how you will allocate your time in the year ahead How to move beyond the hardest moments of marriage by establishing a unified rhythm The specific questions couples should ask to ensure alignment and shared clarity for their lives Resources: Mark’s Website: https://www.markbatterson.com/ Follow Mark on Instagram: https://www.instagram.com/markbatterson Buy Gradually Then Suddenly here: https://a.co/d/1Az2uZA/ Get Rebekah’s Friendsgiving Guide: https://www.rebekahlyons.com/friendsgiving The Journal For Us: 10 Conversations Every Couple Needs to Have Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com . Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/ More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148
Nov 5
In this episode, Gabe and Rebekah sit down with their friends Ryan and Raechel Myers, CEO and Founder of She Reads Truth and He Reads Truth. What does it look like to build a marriage, a family, and a demanding business all under one roof? The Myerses live this integrated life every day. This is a candid conversation about the dance of being spouses and business partners. In this episode, you'll learn: The surprising story of how She Reads Truth grew from a personal hashtag into a global community. How to be "ruthless about unity" and resolve conflict quickly when your spouse is also your business partner. The challenges and hard-won rhythms of practicing Sabbath and "turning off" work when your work is at home. Simple, daily practices to stay rooted in the Word and connected as a couple. How understanding the Bible's meta-narrative—especially the theme of "home" from Eden to the New Jerusalem—can transform your faith. Resources: Use code RHYTHMS15 for 15% off anything in the Advent Collection: https://www.shopshereadstruth.com/collections/advent-2025-tidings-of-comfort-and-joy/ Learn more about She Reads Truth and He Reads Truth at SheReadsTruth.com The Journal For Us: 10 Conversations Every Couple Needs to Have Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com . Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/ More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148
Oct 29
Gabe and Rebekah are joined by their longtime friend, Jon Tyson, author and pastor of Church of the City in New York City. They dive into the realities of marriage, especially how the intense pressures of life, ministry, and urban living can either drive a couple apart or forge an unshakeable union. This is a raw and honest conversation about what it takes to "fight harder," see your marriage with a vertical framework, and find joy in the hard work of becoming one. In this episode, you'll learn: Why pressure is the defining test of marriage and how it can bring you together. The surprising statistic that 80% of "bad" marriages become great within 5 years—if you stay in it. The importance of a "vertical view" of marriage, especially when facing conflict or emotional abandonment. Why joy in marriage is found in "the talking" and the active work of resolving conflict. How to implement intentional rhythms of rest (like Stephen Covey’s "big rocks first") to connect with God, even in a chaotic city. Resources: Learn more about Jon Tyson and his work at JonTyson.com The 7 Habits of Highly Effective People by Stephen Covey The Divine Conspiracy by Dallas Willard Knowing God by J.I. Packer The Journal For Us: 10 Conversations Every Couple Needs to Have Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com . Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/ More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148
Oct 22
Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for generations to come. In this episode, you’ll learn: The hidden gift of trauma—and how community helps us endure and heal Daily rhythms that shape legacy, like scripture conversations and nightly walks Why gratitude interrupts anxiety and unlocks hope The power of confession, repentance, and active listening to deepen intimacy This conversation will challenge you to slow down, notice the good, and lean into God’s provision—building a family life that endures. Resources: Learn more about Ann Voskamp’s work, including her book: Loved to Life; Gifts & Gratitudes; https://annvoskamp.com/ Ann Voskamp, One Thousand Gifts - https://annvoskamp.com/onethousandgifts/ Rory Groves, The Family Economy - https://www.thegrovestead.com/familyeconomy/ The Journal For Us: 10 Conversations Every Couple Needs to Have Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com . Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/ More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson
Oct 15
What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann. As world-renowned artists who create, work, and raise their children side-by-side, the Weidmanns live a life of incredible intention. Their story is a stunning picture of what it means to build a shared existence that is both deeply creative and deeply rooted in faith. In this conversation, they explore the rhythms that allow their marriage to thrive amidst the pressures of a shared business, how they cultivate a home environment that honors both of their artistic callings, and the counter-cultural beauty of choosing to build a slow, meaningful life together. This episode is a masterclass in living with purpose, passion, and partnership. In this episode, you’ll learn: How to live a “unison” model of marriage where family, faith, and work are fully integrated The benefits and challenges of sharing a creative vocation with your spouse Rhythms for cultivating a home environment that nurtures your family’s artistic callings Why a slower, more intentional pace of life is key to deep work and spiritual health How to honor individuality and personal needs while operating as a unified team Resources: Buy “Old Soul, New Creation” here: https://www.jakeweidmann.com/collections/old-soul-new-creation/ Jake’s website: https://www.jakeweidmann.com/ Hannah’s website: https://www.adornthebeloved.com/ Everyday Heirloom: https://everydayheirloomco.com/ The Journal For Us: 10 Conversations Every Couple Needs to Have Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com. More from the THINQ Podcast Network: THINQ Media Podcast with Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons
Oct 8
In a world where the currents of culture and the busyness of life can pull a marriage apart, how does a couple stay unified and on mission? It's easy to drift into living like roommates, a challenge Gabe and Rebekah know well. That's why they were so excited to sit down with their dear friends, David and Lori Benham. The Benhams share a powerful story of building a marriage that doesn't just survive cultural pressure, but thrives in the midst of it. In this conversation, they discuss the essential rhythms they've built to protect their connection, the importance of maintaining a Kingdom-first mindset, and the practical steps they take to ensure their family is a light in their community. For any couple looking for wisdom on how to live with intention, pursue holiness together, and build a lasting legacy, this conversation is a wellspring of encouragement. In this episode, you’ll learn: Why building your marriage on a shared, Kingdom-first mission is essential Daily rhythms that protect your unity and purpose as a couple What biblical submission and servant leadership truly look like in practice How to tackle problems from the ‘same side of the table’ to resolve conflict The power of living with hospitality and on mission as a family Resources: The Journal For Us: 10 Conversations Every Couple Needs to Have Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com. More from the THINQ Podcast Network: THINQ Media Podcast with Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons
Oct 1
Gabe and Rebekah continue The Rhythm of Us series with special guests Rachel and Winston Cruze. What does it look like to find harmony in marriage through wise money habits? Rachel and Winston share their journey—from spender-vs-saver tensions to practical tools for auditing spending and building unity as a team. They laugh about shared anniversaries, unpack origin stories around finances, and offer encouragement for couples seeking to steward resources with intention and grace. In this episode, you’ll learn: How to recognize spender-saver dynamics and turn them into strengths for your marriage. Practical steps to audit subscriptions, cut unnecessary costs, and align on a budget together. Why understanding your "money origin story" fosters empathy and deeper connection. Simple rhythms like weekly money dates to keep communication open and fun. The role of generosity and contentment in building a legacy of financial peace. This conversation will equip you to approach money not as a battleground, but as a shared path toward freedom and unity in your home. R Resources: Learn more about Rachel Cruze’s work, including her book "Know Yourself, Know Your Money": https://store.ramseysolutions.com/mon... and podcast "The Rachel Cruze Show": / @rachelcruze The Journal For Us: 10 Conversations Every Couple Needs to Have: https://a.co/d/j1xmS4Q Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN: https://www.rebekahlyons.com/retreat/ Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at https://www.thinqmedia.com/ Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: THINQ Summit Oct 2-4 in Nashville, TN: https://events.thinqmedia.com/2025summit More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons: / @gabe_lyons The InFormed Parent with Suzanne Phillips: / @informedparent NextUp with Grant Skeldon: / @grantskeldon NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast...