About this episode
In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In. They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul. Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity. RESOURCES: Check out Debra’s books and other resources . Take Debra’s Soul Care Quiz . Participate in Rebekah’s October 30 Day Rhythms Challenge . Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com. Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app. Register for Next Gen Summit , November 8-9, 2024 in Nashville. Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January. More from the THINQ Podcast Network: THINQ Media Podcast with Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons