About this episode
In this episode, we get to the neuroscience behind how we've been wired and designed. Psychiatrist and author, Curt Thompson, M.D., speaks to the formation of our brains and how God has designed our minds to process information and emotion; walking us through practical ways to overcome anxiety. Curt shares some breathing and centering prayer exercises you're going to want to try! Connect with Curt Thompson: https://www.beingknown.com/ Anatomy of the Soul The Soul of Shame Notes from the Show: Take the quiz to see what your healthiest rhythm is: https://rebekahlyons.com/ One Nation Under Stress documentary The "6 breaths per minute exercise" Thank you to our sponsor! If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe . Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.