Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

Jul 7

Drift off to sleep with this magical Cookie River Sleep Story —a calming bedtime adventure that gently guides kids through mindful breathing, positive affirmations, and a relaxing forest journey. Designed to help children fall asleep faster and sleep through the night, this story weaves in soothing mindfulness tools without kids even noticing. Get your FREE Calming Bedtime Toolkit with a Cookie River affirmation poster, coloring page, and breath map at https://substack.com/@bestdayyetkids Sleep story for kids, bedtime meditation, mindful bedtime, kids meditation, calming sleep story, bedtime affirmations, mindful breathing for kids, bedtime routine help

May 5

A Sneak Peek of The Foster Cat-Astrophe (Chapter 1!) Today’s episode is a little different—and a lot of fun! Marjorie is sharing the first chapter of her brand-new, laugh-out-loud book The Foster Cat-Astrophe. It’s a magical, funny, heartwarming adventure full of sibling chaos, mysterious powers, and (of course) a very mischievous kitten. If you love pets, magic, and stories that make the whole family giggle, hit play! Want to hear the rest? Find The Foster Cat-Astrophe at Audible https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN Amazon https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief/dp/B0DWM4G6NV Barnes & Noble https://www.barnesandnoble.com/w/the-foster-cat-astrophe-marjorie-a-stordeur/1147178800 or wherever you get your books. 🐾

Mar 14

Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe. Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN Today's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation. We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down. Hope you love this practice and don't forget to check out the book!

Mar 7, 2022

Brand new episode out today and it's all about the cells in our body cheering us on! We wrote and recorded this episode in response to a listener who asked for ways to feel less lonely. This is our last episode in season 3. We are taking a break from writing and producing to slow down and be more mindful in our personal lives. Thank you for your patience as we take care of ourselves during this time. To learn about the 20 exclusive episodes on our Patreon account visit www.Patreon.com/bestdayyet To learn about sponsoring Best Day Yet visit https://www.bestdayyetpodcast.com/contact/ Today's Affirmations: I am never alone. My breath is my constant friend My heart is beating for ME I've got trillions of cells and every single one of them is cheering me on. My body is singing my song I've got this

Feb 14, 2022

This episode is about building our KINDNESS SUPERPOWERS! It's about being kind to your brother or your sister...which is not always easy to do. Ansel & Annie help practice the affirmations for superpowered sibling kindness and brainstorm ways to be more kind to our siblings. Todays' affirmations: I have the kindest heart My words are patient and kind I look for the good in everyone, even my sibling When it's too hard to be patient, I step away, and I take deep belly breaths Even when it's hard to do I choose kind, I choose kind, I choose kind I am the best brother I am the best sister YET

Jan 24, 2022

This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just like you like it when someone takes the time to appreciate you for who you are, your body likes it too. Get ready, bodies, we're going to appreciate you! Today's Affirmations: My body is one of a kind My body is just right My body deserves kindness and respect I am thankful for my body Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: 🧘🏽‍♀️ Mindful breathing 🐆 Animal adventures 💗 Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Follow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcast Instagram at https://www.instagram.com/best_day_yet_podcast/ Twitter at https://twitter.com/bestdayyetpod

Jan 3, 2022

Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kids feel their best and have a calm, happy day. This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with or without this episode. Visit https://www.bestdayyetpodcast.com and sign up for free printables to get yours. Today's affirmations: I am brave I am calm I am versatile I am safe I am helpful I am enough I am strong I am resilient I am honest I am important I am caring I am kind I am smart I am curious I am loyal I am loved I am hardworking I am worthy Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: 🧘🏽‍♀️ Mindful breathing 🐆 Animal adventures 💗 Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Follow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcast Instagram at https://www.instagram.com/best_day_yet_podcast/ Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Dec 13, 2021

Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are. Today's affirmations: I am enough I am totally, completely enough I love myself exactly as I am I am smart enough I am good enough I am LOVED enough Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: 🧘🏽‍♀️ Mindful breathing 🐆 Animal adventures 💗 Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Follow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcast Instagram at https://www.instagram.com/best_day_yet_podcast/ Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.