How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right. Chapters: 00:00 Intro & Team Catch-Up 05:05 What Are “Quality” Sessions, Really? 08:50 How to Use Threshold Data Effectively 16:30 Why Training at Goal Pace Might Be a Trap 22:15 Pacing Discipline and Avoiding Burnout 33:30 The Mental Toll of Going Too Hard, Too Often 39:00 When to “Sell Your Soul” in a Workout 44:00 Easy Runs, Strength Days, and Real RecoveryIf you’re serious about building sustainable fitness for Hyrox or hybrid racing, this one’s for you.🔔 Subscribe for more practical insights from coaches in the trenches.👇 Drop a comment—what intensity mistake have you made in training?https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube