RMR Training Podcast

4d ago

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs. 00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood. 07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level. 18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results. 30:10 – Returning from injury the right wayLessons from MJ’s comeback: patience, accountability, and trusting the process. 46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

Dec 7

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times. 00:03:25 — The Truth About ERG Misinformation 00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX 00:17:10 — SkiErg Efficiency Myths Debunked 00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs 01:03:40 — Judging Standards, Doping Tests & the Future of HYROX Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt

Dec 1

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations.They also get into how running doubles can prime you for a stronger solo effort, what smart pacing actually looks like in real races, and just how fast elite times can realistically get. 👉 Don’t forget to like, comment, and subscribe for more HYROX recaps, training tips, and behind-the-scenes content. 00:00 – Race Intro & Overview 05:12 – Ryan Kent’s Breakout Performance 11:45 – Jack Driscoll’s Standout Moments 18:30 – Colin Steifer: Strategy & Finish 24:55 – Final Thoughts & What’s Next Your next PR starts with one simple step: learning how to train the sled the right way. Join the squad and grab the playbook here: 👉 https://www.rmr.training/the-ultimate-sled-push-playbook

Nov 23

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/ 00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR 07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different 18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs 33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half 45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/

Nov 16

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing. 0:00 – Why This Episode Matters Rich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he’s the one getting grilled this time . 4:20 – Reflecting on His Fastest HYROX Season Yet Rich talks improvements, racing with confidence, and why going out hard at Worlds wasn’t a mistake—but a milestone. 17:55 – The Sled Push/Pull Blueprint From fear to domination: Rich breaks down the exact process he used to become one of the strongest sled athletes in the sport, including the 3 pillars of sled training. 36:10 – The Threshold Training Revolution Rich explains how tracking time in low Zone 4 completely redefined his HYROX fitness—and why these long, grindy sessions might be the key you’re avoiding. 1:07:40 – Mindset, Longevity & What’s Next How Rich handles pain, avoids overtraining, and stays competitive at 39. Plus, what he’s experimenting with next (VBT, lactate testing, and maybe even VO₂ masks). Ready to Dominate the Sled? Get Your Free Guide →https://www.rmr.training/the-ultimate-sled-push-playbook

Nov 10

In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta , where an unexpected obstacle early on forced him to adjust on the fly and test his mindset mid-race. Meanwhile, Meg came out swinging in Maastricht , putting together her best race yet after nearly a year of rebuilding. We unpack what these performances mean, how each athlete’s training will change (or stay the same), and what lessons you can take into your own prep — whether you’re racing through setbacks or building back stronger. Check out your personalized HYROX performance analysis at RoxOpt.com Train with us inside the RMR Training App 00:00 – Intro & Roxop Shoutout Why race analytics matter and how data helps you become a smarter HYROX athlete. 05:40 – Sled Lane Controversy & Race Frustrations Kent breaks down the infamous “rippled carpet” issue and how uncontrollable factors affect elite races. 25:15 – Meg’s Training Discipline & Ego-Free Approach How Meg rebuilt her fitness post-injury through consistency, intentionality, and boring-but-brilliant training. 47:30 – Mindset, Faith, and Overcoming Fear of Failure Meg opens up about self-doubt, rebuilding confidence, and choosing faith over fear in elite sport. 1:05:00 – Race Strategy, Recovery & What’s Next Kent and Meg preview Chicago, Dallas, and Anaheim — plus insights on how to stay ready for every start line.

Nov 3

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day. Grab the free HYROX Running Guide + sample week in the show notes. It’s the blueprint for our new Run 2.0 inside the RMR Training app. Share this with a teammate who needs faster runs and cleaner stations. What you’ll learn: Why “just running more” isn’t enough for HYROX How to pair a run-only quality with a compromised run each week The underrated strength that runners skip (calves, knees, deep squats) Efficiency boosters: strides, plyos, hip extension, backward walking Mobility for the lumbar–pelvic–rib cage system so your form holds under fatigue If this helps, drop a rating/review and send it to a friend. See you at Dallas/Chicago—let’s go. 00:00 Free HYROX Running Guide + what’s inside Run 2.0 03:10 The “bread recipe” of running: process ingredients 10:25 Runner-specific strength that prevents breakdown (calves, deep squats, knee flexion) 18:40 Compromised running vs. pure run workouts—how to structure both 27:55 Efficiency & mobility stack: strides, plyometrics, hip extension, backward walking Free Guide for Running for HYROX https://www.rmr.training/hyrox-running-blueprint Join the RMR Training App and Use our Running for HYROX 2.0 Programhttps://www.rmr.training/rmr-app-pod

Oct 26

Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance. 00:00 – Intro + Race Prep Talk Rich, Ryan, and Meg catch up on race schedules, training tweaks, and why “tapering” looks different in hybrid season. 15:45 – The Interference Effect Explained What happens when you train strength and endurance at the same time — and why hybrid athletes can’t ignore it. 28:30 – How to Train Without Burning Out Meg breaks down how she structures sessions to balance lifting and running (and why timing matters more than volume). 47:00 – Hypertrophy vs. Strength for HYROX The crew debates muscle size vs. power — and which lifts actually help race performance. 1:02:50 – Nutrition, Recovery, and Mindset Shifts Fueling strategies, training the gut, and letting go of old “bodybuilder” habits to perform at your best.