About this episode
Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance. Chapters: 00:00 - How Rich and Meg approach fueling before a session 10:00 - Carbs, fasted training, and fueling mistakes 18:00 - Recovery protocols and smart supplement timing 30:00 - How calorie intake changes based on training load 40:00 - Easy nutrition wins for high performers 48:00 - Sleep, caffeine, and daily routine optimization #HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcast RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RoxOpt - Custom Race Analytics https://www.roxopt.com/