Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds. Get a free 7-day Trial of the Reinforced Training Group Here Video Version with a look at the workouts.