205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang. Also discusses how you can contribute to the growth of OCR by donating to TORC. Learn more and donate to TORC here. In this episode topics include. Nutrition to avoid unwanted weight loss when increasing volume. GET THE ENDURANCE MACROS CALCULATOR HERE How to pick a shoe for Hyrox. Best cross-training for runners When to do compromised running for Hyrox. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners