180: Josh Ried - High fat diets for endurance gains (HHMC sorta)

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk about High-fat diets for long-distance How to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR Athletes Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners