About this episode
Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about. The difference between sport psychology and therapy. What to expect from a sports psychologist. How to get the most out of the mental side of training. 7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners