About this episode
Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR. How to navigate the OCR sponsor market. Mik's Information: Instagram: @mik_fitt 7-Day Free Trails Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners