About this episode
Kaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about: How to improve in a stacked field When to harness a competitive spirit Common OCR injuries and injury prevention. Follow Kaci @ kaci.monroe 7-Day Trial Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners