About this episode
Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner. More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/services Instagram: @ ocr_hosek Website: https://www.hosekpe.com/ FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners