About this episode
Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about: Exact strategies for each Deka zone Where to spend your time training. How to best prepare for a Deka Fit Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners