About this episode
Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it. In this episode we talk about: Balance skill training with endurance training How to prepare for high-level mountain running performance. The future direction of OCR (obstacle course racing) Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/ VeeJay Jones Instagram: @veejay_jones Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners