132: Dr. Tim Silvestri - The Neurophysiology for Motivation and Grit

Dr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance. During the episode we talk about: Neuro-biomechanics and the hormonal response associated with performance and training. How to provide yourself with the best mental fuel to hit your goals. What your body is telling you during training and how to overcome negative signals. Other Episodes Mentioned: Dr. Tim Silvestri - A mental framework for elite performance. https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000483235461 Psychology of Performance - Dr. Tim Silvestri https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000462582240 Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners