About this episode
Bethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom. During the episode talk about: Why it's crucial to prioritize mental health. Ancient remedies backed by science that reduce your stress load. How to train for Hyrox Vs DekaFit. Follow Bethany McChesney IG: https://www.instagram.com/bethanymcches/ OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503 Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners