About this episode
Josh Ried stops on an episode to talk about how to improve your core strength with training. We talk about: The most effective core strength movements for OCR How to implement core work into your Spartan race training routine What you need to do for looks vs performance Connect with Josh: IG: @Ja_shua_ried Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners