About this episode
Josh Ried and I sit down and talk about the offseason and what you should expect from downtime. During the episode, we talk about: Why not taking downtime might be the reason you are not hitting your goals How long to take downtime and how to start a plan for your next season Some key metrics to track and to consider for your previous season. And some qualitative questions to ask yourself to gauge the success of your season. Learn more about OCR Power and Conditioning Coaching here