About this episode
The first of an ongoing series surrounding this year premier OCR event (OCR Stars). Jack Bauer drops on the podcast to talk about how to prepare and execute a plan for OCR stars. Part 1 touches on the event details and how to train for events 1 and 2: The mile and the gripper chipper. Follow Jack @jack_bauer_ocr Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster